Out of the Box

Out of the Box

Today marks the second week I’ve been working as a full-time coach and consultant. Just typing that statement makes me feel as though I should be incredibly happy and proud of making the leap as an entrepreneur, and while I’m sure I feel that somewhere in...
The Struggle

The Struggle

In May 2018, I wrote, but never published, an article titled, “Stretched Too Thin.” It was all about finding balance and included a short checklist to gauge if you were out of alignment. I’m not sure why I didn’t publish it as it appeared to be...
Lessons in a New York Minute

Lessons in a New York Minute

In the past three months, I’ve had the blessing of traveling to New York twice–once to Lake Placid with my dad and once to New York City with my mom. Both trips gifted me with great memories including being b*tch-slapped by the Universe to learn some...
Hand Me Down

Hand Me Down

I met my husband, Dave, during a low point in my life. I was in a long-term relationship that ended, somewhat suddenly, with plenty of emotional damage to go around. Despite years of personal development and coaching prior to this breakup, I couldn’t figure out...
38 Things I Know to be True

38 Things I Know to be True

After one of my keynote speeches last month, a conference attendee discussed an exercise she does each year as part of her self-care regimen. She makes a list of things (number of things dictated by her year in age) of all the things she now knows to be true –...

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