by Karly | Nov 9, 2016 | Blog
I believe it’s a perfect time for a friendly reminder on how to be a good human. The short and simple version is: love yourself, love your God, and love each other. For those of you choosing to stick around for the longer, in-depth version, here you go…and...
by Karly | Sep 27, 2016 | Blog
When I think about the term “self-care” this is what I imagine: I wake up on my own time with no priorities, make myself a healthy breakfast, savor a nice jog, before I head to the spa, where I’d eat a healthy lunch and indulge in an afternoon of...
by Karly | Sep 20, 2016 | Blog
I’m so pleased and honored to have been featured in Moorhead Magazine, in an article written by the talented Meghan Feir. It discusses the struggles of finding health and wellness, food bullies, and my five quick tips for a healthier life! A huge thanks to...
by Karly | Sep 2, 2016 | Blog
I have a tough time of letting go. It’s been an issue for me since I was a kid. It wasn’t because I enjoyed holding a grudge; I hated it. I loved (and still do) being happy, and holding a grudge never gave me that feeling. It was about wanting to be liked...
by Karly | Aug 22, 2016 | Blog
Last March,* I received a hearty dose of perspective. It was a 60 degree day, and for us Minnesotans, it felt like summer was right around the corner! Everyone was outside soaking up some overdue vitamin D. My family and I were no exception. We gladly stood outside...
