Writing

I’m passionately devoted to helping others find their voice, and therefore reclaim their inner power and live happier and healthier lives – the way it was originally intended!

Stopping Excuses in 6 Steps

"Well, I can't workout today, because I ran out of time." "There's no way I'm going to make that deadline, I don't have the support to finish the project." "I can't do X, Y, Z because I'm not good enough." Blah, blah, blah. Whatever was going to be said next was just...

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5 Best Ways to get Rid of Belly Fat

As I hopped out of the shower the other morning, I couldn't help but notice a little pooch in my midsection, to which I sighed, and remembered back to the five basic and daily things I need to do to get rid of the access belly fat I was carrying around. Nutrition....

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Being Your Own Hero: Part 1, The Hero’s Journey

Hello fellow readers! Since Halloween isn't too much of a distant memory, I wanted to talk about heroes. Heroes come in all shapes and sizes and you see them all around you, but you wouldn't have to look further than your mirror to find the greatest superhero of all -...

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7 Ways to Create Your Own Destiny

Many times we think that our future is something that just happens to us without rhyme or reason, when in fact, the exact opposite is true. Each of us has everything within us already to be the best version of ourselves, including the power to create our own destiny....

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Top 4 Ways to Get Started

Dear Karly: I'm having a hard time starting anything, and if I do, it never lasts long before I quit. Help! ~Don't Know How Dear Don't Know How: This is a common problem, so have no fear! First, you need to ask yourself a few questions, and for a point of reference,...

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Respect is Earned NOT Demanded

I tweeted last week on the topic of leadership and respect - how it should be earned and not demanded. Ever since, it's been ruing it's ugly head, so I figured I had no choice but to address it in greater detail. I give everyone a baseline of respect as I believe it's...

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Caution: What’s Hiding in your Food?

Unfortunately, many Americans don't give much thought to what they're putting in their mouths. They bypass ingredient label reading and go straight to consumption. The outcome: we're as fat and sick as ever! You have to understand that each time you eat or drink...

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7 Ways to Avoid Repeated Decisions

We all have made a declarative statement about changing a habit. We say it out loud, feel empowered, change it for a handful of weeks, months, or even years, and then something nudges (or dropkicks in some instances) off the path. Then, we find ourselves making that...

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Hey, I’m Karly!

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